Berry Bliss Triple Layer Parfait

Berry Bliss Triple Layer Chia Pudding

Creamy chia pudding layered with yogurt and fresh berry puree. A simple, healthy parfait you’ll want to make again and again.
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings

Ingredients
  

  • 1/2 cup chia seeds
  • 2 cups milk (dairy or non-dairy)
  • 1-2 tbsp honey or maple syrup (optional, for sweetness)
  • 1 cup plain or vanilla yogurt
  • 1 cup fruit puree (strawberry, raspberry, or mixed berries)
  • Fresh berries, kiwi, or pomegranate seeds for topping

Equipment

  • Chia Seeds → https://amzn.to/4h38ti3
  • Glass Jars for Serving → https://amzn.to/4nv8A8r
  • Blender → https://amzn.to/48JWgfV

Method
 

  1. Make the chia pudding: In a bowl or jar, whisk together chia seeds, milk, and honey (if using). Stir well, cover, and refrigerate at least 4 hours or overnight. The seeds will swell and form a pudding-like texture.
  2. Prepare the puree: Blend your choice of berries until smooth. If you like it thicker, skip blending and just mash with a fork.
  3. Layer it up: Spoon chia pudding into the bottom of a glass, add a layer of yogurt, then spread fruit puree on top.
  4. Finish with toppings: Add fresh berries, kiwi slices, or pomegranate seeds. Serve chilled and enjoy.

Notes

How to Serve
This parfait is as versatile as it gets:
  • Breakfast – Add granola on top for crunch and enjoy it with coffee or tea.
  • Snack – Keep one in the fridge for an afternoon pick-me-up.
  • Dessert – Dress it up with whipped cream and dark chocolate shavings.
It’s one of those recipes that I keep coming back to.

Why You’ll Love This Chia Pudding Parfait

  • Simple ingredients, big payoff – Chia seeds, milk, yogurt, fruit. That’s it. Yet the end result feels layered and special.

  • Meal-prep friendly – Mix the chia pudding the night before and it’s ready by morning.

  • Good-for-you indulgence – It’s rich and creamy, but still full of fiber, protein, and antioxidants.

  • Pretty presentation – Served in a glass, it looks like something from a café (with none of the price tag).


Tools You’ll Need

These aren’t complicated tools, but they do make things easier:

The Recipe

Chia Pudding Parfait

Ingredients

  • ½ cup chia seeds

  • 2 cups milk (dairy or non-dairy)

  • 1–2 tbsp honey or maple syrup (optional, for sweetness

  • 1 cup plain or vanilla yogurt

  • 1 cup fruit puree (strawberry, raspberry, or mixed berries)

  • Fresh berries, kiwi, or pomegranate seeds for topping

Instructions

  1. Make the chia pudding: In a bowl or jar, whisk together chia seeds, milk, and honey (if using). Stir well, cover, and refrigerate at least 4 hours or overnight. The seeds will swell and form a pudding-like texture.

  2. Prepare the puree: Blend your choice of berries until smooth. If you like it thicker, skip blending and just mash with a fork.

  3. Layer it up: Spoon chia pudding into the bottom of a glass, add a layer of yogurt, then spread fruit puree on top.

  4. Finish with toppings: Add fresh berries, kiwi slices, or pomegranate seeds. Serve chilled and enjoy.


How to Serve

This parfait is as versatile as it gets:

  • Breakfast – Add granola on top for crunch and enjoy it with coffee or tea.

  • Snack – Keep one in the fridge for an afternoon pick-me-up.

  • Dessert – Dress it up with whipped cream and dark chocolate shavings.

It’s one of those rare recipes that straddles the line between healthy and indulgent — exactly why I keep coming back to it.


Shop This Recipe

Want to make this dish even easier? Here are my go-to kitchen helpers (I’ll update with links, but placeholders for now):


Closing Thoughts

This chia pudding parfait is quick, healthy, and endlessly adaptable. If you’ve been looking for something that feels fresh but requires almost no effort, this might just be your new favorite too.

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